The stomach is not good must not eat anything
June 16th 2008
The stomach is not good must not eat anything
Set up, nourish and ruin the stomach arbitrarily after autumn
The morbidity of the chronic gastritis have close relations with the eating habit more, must notice oneself nursing one’s health in daily life.
The ones that should pay attention to at first are the following several points on the diet “ No ” :
1,Don’t eat and drink immoderately, should have more meals a day but less food at each.
2,Don’t eat the overheated and supercooled food, especially don’t eat the ice cream, iced beer in summer, beverage;
3,Don’t drink and smoke;
4,Don’t eat too many hot ones, such as the hot pepper, garlic,etc.;
5,Don’t eat some food difficult to digest, so as not to aggravate the burden such as the fragrant-flowered garlic of the stomach, some people have a bad reaction to the green pepper too, still boil maize,etc.;
6,Eat and suffer from excessive internal heat greasily few, such as the seafood, mutton.
Stomach trouble to three divide and rule seven raise, if simple to treat but careless diet, come to naught then, nurse one’s health through diet, key to should pay attention to taboo these, generally accomplish these on the issue that not great, will resume slowly.
People say ” people eat both refined and coarse grains, who can have disease ” often ,And the diet entry, it is the stomach that influence at first >>>The tender and lovely stomach needs tender and lovely food
Recipe( One)
Breakfast: Boil 1 egg, the cake or bread is 50 grams, 50 grams of congee, sauce melon is 25 grams.
Add the meal in the morning: Sweet soya-bean milk (220 grams of soya-bean milk, 10 grams of white sugar) .
Lunch: 75 grams of soft rice, cook the fish (150 grams of grass carps) softly ,Fry tender yellow bud dish heart ‘ 150 grams of dish heart) .
Add the meal in the afternoon: 25 grams of biscuits.
Dinner: Noodles in soup of minced meat dish (50 grams of thin pork, 100 grams of spinach, 50 grams of tangent planes) ,The pork hun of dish is 50 grams.
Pastry in night: Warm milk (220 grams of fresh milk, 10 grams of white sugar)
Full-time energy: 2100 kilocalories.
Recipe( Two)
Breakfast: 50 grams of fresh pork hun, 50 grams of congee, 25 grams of steamed dried tofu.
Add the meal in the morning: Warm milk (220 grams of fresh milk, 10 grams of white sugar) .
Lunch: 75 grams of soft rice, the sun egg (0.05 kilograms of thin pork, 1 egg) ,Fry tender vegetables with green leaves ‘ 150 grams of tender vegetables with green leaves) .
Add the meal in the afternoon: Crisp pastry 25 ‘ Sweet, salty can) .
Dinner: Won ton or thin leather boiled meat dumpling is 100 grams (100 grams of dish heart, 50 grams of thin pork) .
Pastry in night: Light lotus root starch 25 or Ge powder 25 wash by water, make into 250 custard with 10 of white sugar, can also use the oatmeal of nutrition (a small bag) Take.
Full-time energy: 2100 kilocalories